Who we are
✨ Our Offerings
Immersive Retreats
Nourishing, powerful day retreats designed to help you pause, reset, and reconnect. Through breathwork, yoga, meditation, sound healing, and guided reflection, we create space to feel, heal, and grow — gently and powerfully.
Online Courses & Tools (Coming Soon)
Accessible, self-paced programs to support you through the ups and downs of real life — whether that’s burnout, transitions, self-doubt, or seeking deeper purpose. These courses offer grounded education and guided practices to build self-awareness, emotional regulation, and resilience.
Community & Connection
We believe healing happens in safe spaces, so we’re building a like-minded community through events, circles, and digital resources that inspire and connect. Because growth doesn’t have to happen alone.
Third Space Wellbeing is a modern sanctuary for personal growth, created to help you come home to yourself in a world that constantly pulls you away.
We offer transformative retreats, grounded online courses, and soul-centred tools that reconnect you with your body, mind, and inner wisdom. Our work blends science-backed practices like nervous system regulation and self-awareness, with soulful rituals like breathwork, sound healing, and yoga. It’s where emotional clarity meets embodied calm. Where neuroscience meets soul care.
Whether you're navigating burnout, identity shifts, motherhood, or just longing for deeper alignment — we’re here to support your return to balance.
Why we do it
We’ve both been through the burnout, the questioning, the “who am I now?” moments. We know what it’s like to lose your sense of self and we also know the power of nervous system literacy, deep self-awareness, and finding tools that actually help.
With over 30 years of combined experience in personal development, learning, and leadership — from top tech companies to yoga studios — we’ve lived in both worlds. And now we’re building something different. A space that’s not too “woo” and not too clinical. Just real, honest, grounded support for women walking through life’s big moments.
This is our third space.
We hope it becomes yours too.
xxx Anna & Brianna
