About
Goal-Setting for Growth - Establishing SMART goals for personal development. - Breaking down goals into manageable steps. - Leveraging visualization techniques to enhance motivation. - Identifying potential barriers and drafting solutions. - Committing to regular progress reviews. - Self-Awareness Exploration Understanding the importance of self-awareness. - Identifying personal values and beliefs. - Reflecting on past experiences to shape present actions. - Utilizing journaling as a self-reflection tool. - Creating a personal awareness action plan. - Sustainable Wellbeing Practices Exploring mindfulness and its benefits for wellbeing. - Incorporating physical activity into your routine. - Creating a balanced diet plan for mental clarity. - Establishing a support network and its importance. - Developing a personalised wellbeing action plan.
You can also join this program via the mobile app. Go to the app